is tomato soup good for keto Keto tomato soup
When it comes to delicious and healthy soups, there’s nothing quite like a warm bowl of tomato soup. And for those following a ketogenic or low-carb diet, finding a recipe that fits your dietary needs can be a challenge. But fear not, because I have found two amazing keto tomato soup recipes that are not only easy to make but also packed with flavor.
Keto Tomato Soup - Low Carb Africa
The first recipe on our list comes from the wonderful Low Carb Africa website. With just a glance at the picture, you can see how rich and comforting this keto tomato soup looks. Made with simple and wholesome ingredients, this soup is perfect for a cozy night in or for warming up on a chilly day.
To make this delicious keto tomato soup, you will need the following ingredients:
- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 2 cups chicken broth
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- ¼ cup heavy cream
Start by heating the olive oil in a large pot over medium heat. Saute the onions and garlic until they become soft and fragrant. Then, add in the diced tomatoes, chicken broth, dried basil, dried oregano, salt, and pepper. Let the mixture simmer for about 15-20 minutes, allowing the flavors to meld together.
After the soup has simmered, use an immersion blender or regular blender to puree the mixture until smooth. Return the soup to the pot and stir in the heavy cream. Cook for an additional 5 minutes, or until the soup is heated through. Serve hot and enjoy the wonderful flavors of this keto tomato soup from Low Carb Africa.
Keto Tomato Soup | One Of THE BEST Keto Soup Recipes You Can Make
If you’re searching for the best keto tomato soup recipe, look no further than this gem from The Diet Chefs. With a title like “One Of THE BEST Keto Soup Recipes You Can Make,” you know you’re in for a treat with this comforting dish.
To recreate this amazing keto tomato soup, gather the following ingredients:
- 1 can (14 oz) crushed tomatoes
- 1 cup chicken broth
- ¼ cup heavy cream
- 2 tablespoons butter
- 1 tablespoon tomato paste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon dried basil
- ¼ teaspoon dried oregano
- Salt and pepper to taste
Start by melting the butter in a pot over medium heat. Add in the tomato paste, garlic powder, onion powder, dried basil, dried oregano, salt, and pepper. Stir well to combine the flavors. Next, pour in the crushed tomatoes and chicken broth, and bring the mixture to a simmer.
Let the soup simmer for around 10 minutes to allow the flavors to meld together. Then, reduce the heat to low and stir in the heavy cream. Continue cooking for an additional 2-3 minutes until the soup is heated through. Serve this fantastic keto tomato soup from The Diet Chefs, and you won’t believe it’s low carb!
In conclusion, these two keto tomato soup recipes are perfect choices for anyone following a low-carb or ketogenic diet. Whether you decide to try the recipe from Low Carb Africa or The Diet Chefs, you are guaranteed a bowl of warm and flavorful soup that will satisfy your craving for a comforting meal.
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