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Are you following a keto diet and wondering if you can still enjoy some alcoholic beverages? Well, you’re in luck! We have compiled a list of the 33 best keto alcohol drinks that you can totally enjoy without compromising your diet. From refreshing cocktails to classic spirits, we’ve got you covered.
- Keto Mojito
If you’re a fan of the classic mojito, you’ll be pleased to know that you can still enjoy it on a keto diet. Simply replace the sugar with a keto-friendly sweetener like erythritol or stevia. Don’t forget to muddle the fresh mint leaves to release their flavor. Cheers to a guilt-free mojito!
- Low-Carb Moscow Mule
The Moscow Mule is a popular cocktail made with vodka, ginger beer, and lime juice. To make it keto-friendly, swap the traditional ginger beer for a sugar-free version or use diet ginger ale. Serve it in a copper mug for an authentic touch!
These are just a couple of examples from our extensive list of keto-friendly alcohol drinks. Whether you’re a fan of fruity cocktails, sparkling spirits, or whiskey on the rocks, there’s something for everyone.
Now, let’s talk about sweeteners on a keto diet. The type of sweeteners you use can make a big difference in your overall carb intake. Here are the 4 best keto sweeteners you should consider:
- Erythritol
Erythritol is a popular sugar alcohol that is both keto-friendly and low in calories. It has a sweet taste similar to sugar without the added carbs. Erythritol is well-tolerated by most people and does not cause gastrointestinal issues like some other sugar alcohols.
- Stevia
Stevia is a natural sweetener extracted from the leaves of the Stevia rebaudiana plant. It has zero calories and does not raise blood sugar levels. Stevia is much sweeter than sugar, so a little goes a long way. Look for pure stevia extract without any added fillers or additives.
These are just two of the keto sweeteners that you can incorporate into your diet. Others include monk fruit extract and xylitol, which also have minimal impact on blood sugar levels.
Remember, even though these sweeteners are keto-friendly, moderation is still key. It’s always recommended to consult with a healthcare professional or registered dietitian before making any significant changes to your diet.
So, whether you’re looking for keto-friendly alcohol drinks or the best sweeteners to use, we’ve got you covered. Enjoy your favorite beverages without compromising your diet goals. Cheers!
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